Wake Up Running
Ordinary advice to help ordinary people "run" better lives

Running is our passion. Changing lives is our mission.

Resurrection Day 3.218688K

Resurrect your physical self!  Start today!

Start the beginner plan today and join us virtually . . . wherever you are.

April 4, 2010

What is Wake Up Running?

In it's purest form, Wake Up Running is a movement. A pay it forward approach to helping people discover the joy of running. I sincerely hope that you will join in. You can start by subscribing to the blog at http://wake-up-running.blogspot.com/, using the resources here at www.wake-up-running.com and encouraging your friends to "run better lives" with us.
Read More . . . An Introduction >>> Click here.

The Wake Up Running Story . . . 

My name is Chad Dillavou, and I founded Wake-Up-Running because running changed (and probably saved) my life.  I was easily 40 pounds overweight, my cholesterol was above 220 and my triglycerides were nearing 400.  My family’s history of heart problems meant that I had to make a change.

In 2003, my wife and I invested in a treadmill, with the intentions of walking each day.  It wasn’t long however, until each of us had begun a running program.

With a combination of healthy eating and a steady running program my weight is way down and my cholesterol and triglycerides are totally in check (without medication).  I feel great and I Wake Up Running as often as I can.

Read More . . . The Wake Up Running Story >>> Click here.

Thank You!!!

THANK YOU again for stopping by today.  Please stop by often.  As the Wake Up Running Community grows, we hope to add t-shirts, backpacks and technical gear to spread the word so that you too can make a difference by helping people to “run” better lives. 

I hope you find the information you need here to join us for a run today, because no matter where you are in world, when you Wake Up Running amazing things happen. 

Wake-Up-Running is the resource to:
  • Start Running
  • Ask Questions About Running
  • Understand Running
  • Keep Running
  • Eat Better
  • Snack Better
  • Run Better
  • Feel Better
  • Give Back
  • Pay It Forward
  • Change A Life
Running is our passion.  Changing lives is our mission.
As we grow, we hope you'll join the movement, to spread the word, and help those that you care about to "run" better lives.

Running will change your life, if it hasn’t already.  Whether your goal is to lose weight, eat healthier, reduce stress, make time for yourself, make time for your friends, get away from the kids, be active with the kids, raise your self esteem, pray more, have some quiet time or jam to your iPod, running IS THE ANSWER.

Wake Up Running Needs YOU!
We need recommendations.  We need testimonials.  We need success stories.  We need feedback.  We need YOU.  Let us know you are with us.  LET OTHERS KNOW THAT THEY ARE NOT IN THIS ALONE!  Please contact us to tell us you stopped by.  Share your "running status" and something you like, or don't like about our site and you'll be eligible for discounts (and maybe even FREE stuff) when we launch our Wake Up Running store later this year.  It's easy.  Email us here >>>> info@wake-up-running.com.  You will NOT be added to mail lists or anything like that . . . we're a small shop looking to provide content that will keep you coming back, not looking to clutter your in-box (and your life).

START TODAY and you too can be running by spring!

Resurrection Day 3.218688K

April 4, 2010

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